First interval workout from Hansons Beginner Half Marathon plan. 12x400. I've done strides and tempo runs but this was my first attempt at doing intervals on a track.
It was okay but I think it will take a couple more attempts to understand how to have my Garmin set up to do the workout. I creted the workout by distance but I think having it set by time will probably work better.
Overall, the intervals felt good but I didn't stick to the planned paces or times for each lab because I didn't really know what I was doing. I ran hard one lab, then ran easy one lap, repeated 12 times and did a 1.5 mile warm up and 1.5 mile cool down.
|