| Location: San Anselmo,CA,United States Member Since: Jul 31, 2015 Gender: Male Goal Type: Other Running Accomplishments: After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement. Short-Term Running Goals: Maintain base mileage and add a few miles a month. Long-Term Running Goals: I want to stay healthy and continue making progress. Personal: My wife and I have one son in kindergarten. |
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| | 8 miles GA pace.
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| | 6.5 miles GA pace, last 3.5 miles at half marathon pace / 4 seconds off HM pace.
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| | 8 miles GA pace
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| | 4 miles GA pace.
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| | 4.5 mile warm up, 8x100m strides, 2.5 mile cool down
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| | 9 miles at GA pace.
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| | 12 miles GA pace
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| | Ran 0 out of 9 miles on my schedule. Felt fatigued and had some food poisoning. Plus, my body has been telling me I'm due for a week of lower mileage.
Mileage goal for the week reduced from 42 to 33 miles.
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| | 4 miles at GA pace.
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| | 7 miles at GA pace including 6 min at LT pace.
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| | 12.3 miles at GA pace.
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| | 4.0 miles at GA pace.
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| | 10.2 miles at GA pace.
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| | 5.2 miles at GA pace.
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| | I was scheduled to run 8 miles today with a 22 minute lactate threshold run. After a 4 mile warm up, I ended up going all out on the threshold run and decided this week's workout would be to go for a 5K PR.
Mile 1: 8:02 pace. I mostly felt okay, there was a gradual incline, my pace was relatively fast and I was breathing hard.
Mile 2: 8:27 pace. Gradual incline continued, pace slowed a bit. I briefly thought about stopping the workout and going back to my easy pace.
Mile 3: 8:05 pace. Slight decline, running felt easier and my pace picked up.
Mile 3.1: 7:07 pace. Final kick felt good and pace was better.
5K PR: 25:16
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| | 9 miles at GA pace.
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| | 12 miles GA pace.
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| | 8.1 miles GA pace with 8 x 100m strides.
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