| Location: San Anselmo,CA,United States Member Since: Jul 31, 2015 Gender: Male Goal Type: Other Running Accomplishments: After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement. Short-Term Running Goals: Maintain base mileage and add a few miles a month. Long-Term Running Goals: I want to stay healthy and continue making progress. Personal: My wife and I have one son in kindergarten. |
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First interval workout from Hansons Beginner Half Marathon plan. 12x400. I've done strides and tempo runs but this was my first attempt at doing intervals on a track.
It was okay but I think it will take a couple more attempts to understand how to have my Garmin set up to do the workout. I creted the workout by distance but I think having it set by time will probably work better.
Overall, the intervals felt good but I didn't stick to the planned paces or times for each lab because I didn't really know what I was doing. I ran hard one lab, then ran easy one lap, repeated 12 times and did a 1.5 mile warm up and 1.5 mile cool down.
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| | 1.5 mile warm up, 3 mile tempo run, 1.5 mile cool down. I never get my pace right for tempo runs and always end up doing closer to 5k pace than half marathon pace.
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