| Location: San Anselmo,CA,United States Member Since: Jul 31, 2015 Gender: Male Goal Type: Other Running Accomplishments: After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement. Short-Term Running Goals: Maintain base mileage and add a few miles a month. Long-Term Running Goals: I want to stay healthy and continue making progress. Personal: My wife and I have one son in kindergarten. |
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| | 2.25 mi warm up
1 mile time trial on local track, 7:08
0.63 mi cool down
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