| Location: San Anselmo,CA,United States Member Since: Jul 31, 2015 Gender: Male Goal Type: Other Running Accomplishments: After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement. Short-Term Running Goals: Maintain base mileage and add a few miles a month. Long-Term Running Goals: I want to stay healthy and continue making progress. Personal: My wife and I have one son in kindergarten. |
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| | 2.25 mi warm up
1 mile time trial on local track, 7:08
0.63 mi cool down
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| | Tune up race in preparation for half marathon later in the month.
10k race, Benicia Run for Education, time: 51:31, pace: 8:18
Ran an additional 7.70 miles after the race
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| | Race: |
Marin County Half Marathon (13.11 Miles) 01:50:24, Place overall: 115, Place in age division: 27 | | My goal was to finish in under 1:50, but I was happy with the result as a measure of improvement over the past year.
I started running in April 2014 and ran this race last year after a full year of running and again this year after 2 years of running.
In 2015 my time was 2:11:32 compared to 1:50:24 this year, pace increased from 10:02 to 8:25. There's still lots of room for improvement but it's good to see progress.
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| | 3.28 mi warm up
1 mi time trial on local track, 6:51
4.12 mi cool down
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