After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement.
Short-Term Running Goals:
Maintain base mileage and add a few miles a month.
Long-Term Running Goals:
I want to stay healthy and continue making progress.
Personal:
My wife and I have one son in kindergarten.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 17, 2015
Total Distance
6.21
1.5 mile warm up, 3 mile tempo run, 1.5 mile cool down. I never get my pace right for tempo runs and always end up doing closer to 5k pace than half marathon pace.
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