Zach M.

May 19, 2024

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Location:

San Anselmo,CA,United States

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.

My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement.

Short-Term Running Goals:

Maintain base mileage and add a few miles a month.

Long-Term Running Goals:

I want to stay healthy and continue making progress.

Personal:

My wife and I have one son in kindergarten. 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 10, 2015
Total Distance
12.06

12 miles GA pace

Comments
From XCAnimal on Mon, Aug 10, 2015 at 19:12:33 from 75.194.216.52

Nice What is a GA pace?

From ZachM on Mon, Aug 10, 2015 at 19:17:36 from 67.164.59.166

General aerobic. I'm following a base building plan from Pfitzinger's Faster Road Racing and he says they should be conversational but not feel like a jog. Really it's just easy pace or maybe slightly faster.

I'm thinking that listing miles as GA might not make sense, Jon asked the same thing a couple days ago.

From XCAnimal on Mon, Aug 10, 2015 at 19:21:20 from 75.194.216.52

OK, Good to know.:)

From Jon on Tue, Aug 11, 2015 at 04:46:24 from 107.203.52.135

It's your blog, just do whatever makes sense to you. I use lots of acronyms others don't understand. We're just a curious bunch.

From XCAnimal on Wed, Aug 12, 2015 at 15:33:08 from 75.194.52.67

Understood will do.:)

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