After one year of running I ran a local half marathon as my first race and ran it again this year after two years of running.
My time was 1 hr 50 min compared to 2 hrs 11 min last year and pace increased from 10:02 to 8:25. The progress feels good but there's lots of room for improvement.
Short-Term Running Goals:
Maintain base mileage and add a few miles a month.
Long-Term Running Goals:
I want to stay healthy and continue making progress.
Personal:
My wife and I have one son in kindergarten.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Aug 14, 2015
Total Distance
7.11
7 miles at GA pace including 6 min at LT pace.
Comments
From XCAnimal on Sun, Aug 16, 2015 at 10:10:55 from 75.194.139.142
Good for you!:)
From ZachM on Sun, Aug 16, 2015 at 18:21:45 from 67.164.59.166
Thanks. The lactate threshold paced segment was shorter than planned but at least I got in the easy miles.
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